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A low impact exercise class designed to help seniors with strengthening, endurance, flexibility and balance. There is no charge. Mon, Wed, Fri 9:00 am - 10:00 am
Being a member of the Fitness Club gives access to a variety of exercise equipment- stationary bicycles (upright or recline), tread mills, an elliptical, a universal weight set, free weights and a variety of weight lifting equipment.
To make reservation please call 256-341-4944. The racquetball court is available during open center hours.
No charge. Competitive or just for fun. Daily, during open center hours.
For more information on The Dixie Darlings, please visit the link.
These classes will be open to homeschoolers and the general public. Archery will be offered on Mondays at 2:30pm and 4pm. The cost is $20 for three classes and open to anyone 8yrs through to adult. This is a concentrated course covering basics, and suitable for those who have never shot an arrow, or those with some previous experience. Class covers: Range set up and rules, eye dominance, anatomy of equipment (recurve, compound and crossbow), warm up exercises, alignment and body position, aiming and scoring. For more info please visit the link.
Body Rock Boot Camp combines strength training and high intensity cardio bursts to give your body a complete workout from your head to your toes. Classes will be 45 minutes long and will consist of short, high energy, cardio bursts alternated with body weight exercises and fitness equipment. Equipment will consist of: barbells, kettlebells, and dumbblls. Fee $20.00 a month or $5.00 per class. The $20 fee includes access to our weight and fitness room during center hours. Please call to register as spaces are limited