Aquadome Recreation Center
1202 Fifth Avenue, Southwest | (256) 341-4950
| CENTER HOURS* |
| Monday, Tuesday, Thursday, Friday |
|
8:00am-9:00pm |
| Wednesday |
|
8:00am-6:00pm |
| Saturday |
|
9:00am-4:00pm (Open Sat Sept - May 31st) |
| Sunday |
|
2:00pm-5:00pm (Open Sun Sept - May 31st) |
| PUBLIC HOURS* |
| Monday & Wednesday |
|
9:30am-4:30pm |
| Tuesday & Thursday |
|
9:30am-2:30pm |
| Friday |
|
9:30am-5:00pm |
| Saturday |
|
N/A ( Youth Basketball League ) |
| Sunday |
|
N/A ( Volleyball League ) |
* All times subject to change due to special events, league play or maintenance
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then check out our new class "Making Coupons Make Sense."
For more information
Click here.
YOUTH ACTIVITIES
| ACTIVITY* |
DAY |
TIME |
| Brookhaven Middle School After-School Basketball Program |
Monday & Friday |
3:00pm-5:00pm |
| |
|
|
| This time reserved for Brookhaven Middle School students ONLY |
| *Students must register in order to participate and are expected to follow all facility and program rules. |
(School year only)
|
| Gymnastics Info |
Tuesday & Thursday |
4:30pm-5:30pm |
| Cheer & Tumble Classes. For more Info
Click Here!
|
|
ADULT ACTIVITIES
| ACTIVITY |
DAY |
TIME |
| Table Tennis Club |
Tuesday |
6:00pm-8:30pm |
| Open Volleyball |
Friday |
6:00pm-8:30pm |
| Open Volleyball |
Sunday |
2:00pm-4:45pm |
|
Lunch Bunch,
we're inviting you to lunch. Click Here & See Why! |
|
ADULT EXCERCISE ACTIVITIES
| ACTIVITY |
DAY |
TIME |
Water Aerobics
(Class Information) |
Monday - Friday |
9:00am - 9:50am (Summer hrs may vary) |
Water Walking
(Class Information) |
Monday, Wednesday, Friday |
10:00-10:50am |
| $25/month; $10/month seniors ( ages 62+ ) |
|
AQUADOME FITNESS*
| ACTIVITY |
DAY |
TIME |
| Aerobics/Power Circuit |
Monday & Wednesday |
8:15am-9:15am |
|
Strength Training |
Tuesday & Thursday |
8:15am-9:15am |
|
Pickle ball |
Friday |
8:15am-9:15am |
| *Aquadome Fitness is $25/month and $10/month seniors; the package includes
the following classes: Water Walking, Water Aerobics, Aerobics, Fitness Room for the Fitness Program Classes and Strength Training. |
|
| The Aquadome Fitness Center is now open. For hours & classes
Click
Here. |
|
- All hours are subject to change
- Classes Subject to Cancellation Due to Special Events
For Class Prices Call the Aquadome (256)-341-4950
Aquadome Fitness Class Descriptions
| Aerobics / Power Circuit |
| This upbeat cardio and strength conditioning class offers a combination of many styles of aerobic activities such as step, high-low impact, dance, kickboxing, and polymeric moves intergraded with strength and power training. Get your heart pumping and your body in shape on Monday, Wednesday, and Friday from 8:15am to 9:15am. |
| |
| Water Aerobics |
| Water aerobics will challenge participants to burn calories and stored body fat. Other benefits include cardiovascular conditioning while adding muscular toning and endurance. Class format includes a warm-up, aerobics, cool down, toning and stretching. No swimming is required and may be adaptable to many fitness levels. Class meets Monday through Friday from 9:00 AM- 9:50 AM at the Aquadome Recreation Center. Summer hours are subject to change. |
| |
| Water Walking R.O.M. |
| This class is based on the Arthritis Foundation guidelines and offers participants a variety of exercises to aid mobility, balance, flexibility and co-ordination. The natural resistance of the water will increase muscular strength and endurance and is an excellent class for those suffering with arthritis, fibromyalgia, orthopedic problems or has a low fitness level. No swimming is required. Class will meet on Monday, Wednesday, and Friday from 10:00 AM to 10:50 AM at the Aquadome Recreation Center. Summer hours are subject to change. |
| |
| Strength Training |
| The goal of this class is to develop muscular strength and endurance while giving muscles a toned and leaner appearance. Both upper and lower body will be targeted as well as the core muscles. Barbells, dumbbells, rubber tubing, and medicine and stability balls are a few tools that will be used in class. This class will meet every Tuesday and Thursday from 8:15 AM to 9:00 AM at the Aquadome Recreation Center. |
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